Below are links to mental health services in the UK.
We are here to raise awareness and give you an ear if you need it, but if you need more help or feel you need professional help the below organisations can help you.
NHS - This link will take you to the NHS urgent mental health helpline website (ENGLAND ONLY)
Anxiety UK - Charity providing support if you have been diagnosed with an anxiety condition.
Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)
CALM - CALM is the Campaign Against Living Miserably. A charity providing a mental health helpline and webchat.
Phone: 0800 58 58 58 (daily, 5pm to midnight)
FRANK - Free, confidential information and advice about drugs, their effects and the law.
FRANK's live chat service runs daily from 2pm to 6pm.
Phone: 0300 1236600 (24-hour helpline)
Text a question to: 82111
Mens Health Forum - 24/7 stress support for men by text, chat and email.
Mind - Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)
National Gambling Helpline - Help for gambling problems.
Phone: 0808 8020 133 (daily, 8am to midnight)
PAPYRUS - Young suicide prevention society.
Phone: HOPElineUK 0800 068 4141
(9am to midnight, every day of the year)
Relate - The UK's largest provider of relationship support.
Samaritans - Confidential support for people experiencing feelings of distress or despair.
Phone: 116 123 (free 24-hour helpline)